Sopa de Maní

Sopa de Maní, or Peanut Soup, is a beloved traditional Bolivian dish that’s both creamy and comforting. Made with ground peanuts, vegetables, tender meat, and aromatic spices, this hearty soup is a staple in Bolivian households. Whether served as a starter or a main course, Sopa de Maní is packed with flavors that will warm your heart and soul.

Ingredients

For the Soup:

• 1 lb (0.45 kg) beef or chicken, cubed
• 1 cup (0.22 lb / 0.1 kg) raw peanuts, ground
• 2 medium potatoes, diced (0.7 lb / 0.32 kg)
• 1 large carrot, sliced (0.5 lb / 0.23 kg)
• 1 medium onion, finely chopped (0.2 lb / 0.1 kg)
• 2 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 tablespoon vegetable oil
• 6 cups (1.4 L) water or beef/chicken stock
• ½ cup (0.11 lb / 0.05 kg) green peas
• 1 cup (0.22 lb / 0.1 kg) cooked white rice (optional)
• Salt and pepper to taste

For Garnish:

• Fresh parsley or cilantro, chopped
• Crispy potato sticks (optional)

Instructions

1. Step 1: Prepare the Meat

   Heat vegetable oil in a large pot over medium heat. Add the cubed meat and cook until browned on all sides. Remove and set aside.

2. Step 2: Sauté the Vegetables

   In the same pot, sauté the chopped onion and garlic until fragrant. Stir in the cumin and paprika, cooking for another minute.

3. Step 3: Add Peanuts and Stock

   Add the ground peanuts to the pot and mix well. Pour in the water or stock, stirring continuously to avoid lumps.

4. Step 4: Cook the Soup

   Return the browned meat to the pot and bring the mixture to a boil. Add the diced potatoes, sliced carrots, and green peas. Reduce the heat to low and simmer for 30–40 minutes, stirring occasionally.

5. Step 5: Optional Rice Addition

   If using cooked rice, add it to the soup in the last 10 minutes of cooking for extra texture.

6. Step 6: Final Touch

   Adjust seasoning with salt and pepper to taste.

Serving

Ladle the hot Sopa de Maní into bowls and garnish with fresh parsley or cilantro. For an authentic Bolivian touch, top with crispy potato sticks. Serve as a comforting main course or alongside a light salad.

Sopa de Maní is a delicious testament to the richness of Bolivian cuisine. Its creamy peanut base, tender meat, and hearty vegetables make it a standout dish that’s perfect for any occasion. Try this recipe and bring the warmth of Bolivian flavors to your table!