Mbakbaka (Cameroonian Chicken Stew)

Discover the vibrant and hearty flavors of Cameroonian cuisine with Mbakbaka, a rich chicken stew cooked with fragrant spices, tomatoes, and peanut butter. Perfect for a comforting family meal or a taste of West African tradition, Mbakbaka is both flavorful and nourishing.

Ingredients

• 2 lbs chicken pieces (with bone or boneless)
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, grated
• 2 tablespoons vegetable oil
• 2 cups crushed tomatoes (or tomato purée)
• 1 cup peanut butter (smooth or chunky)
• 2 cups chicken stock or water
• 1-2 hot chili peppers (optional, chopped)
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions

1. Prepare the Chicken

   Rinse the chicken pieces and pat them dry. Season with salt, pepper, paprika, and ground coriander. Set aside while preparing the other ingredients.

2. Sauté Aromatics

   Heat vegetable oil in a large pot over medium heat. Add chopped onions, garlic, and grated ginger. Cook until softened and fragrant, about 5 minutes.

3. Brown the Chicken

   Add the chicken pieces to the pot and brown on all sides, sealing in the flavor.

4. Add Tomatoes and Peanut Butter

   Stir in the crushed tomatoes and peanut butter, mixing well to coat the chicken. Gradually add chicken stock or water to reach a stew-like consistency.

5. Simmer

   Reduce heat to low, cover, and simmer for 40–50 minutes, or until the chicken is tender and fully cooked. Stir occasionally to prevent sticking and adjust seasoning with salt, pepper, and chili peppers to taste.

6. Serve

   Serve Mbakbaka hot, garnished with fresh cilantro or parsley.

Serving

Traditionally, Mbakbaka is served with steamed rice, plantains, or fufu for a complete Cameroonian experience. Enjoy the rich, nutty, and slightly spicy flavors that make this dish a beloved comfort food.