Mafé (West African Peanut Stew)

Experience the bold and comforting flavors of West African cuisine with Mafé, a rich peanut-based stew that combines tender meat, vegetables, and a savory peanut sauce. Perfect for a hearty dinner, this dish is both satisfying and full of depth, bringing a taste of Africa to your table.

Ingredients

• 1.5 pounds beef, chicken, or lamb, cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1–2 teaspoons chili powder or to taste
• 1 teaspoon smoked paprika
• 1 can (14 oz) diced tomatoes
• 1/2 cup natural peanut butter
• 3 cups beef or chicken broth
• 2 large carrots, sliced
• 2 medium sweet potatoes, peeled and cubed
• 1 red bell pepper, chopped
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Cooked rice or couscous, for serving

Instructions

1. Prepare the Meat

   Heat vegetable oil in a large pot over medium-high heat. Season the meat with salt and pepper, then brown on all sides. Remove the meat and set aside.

2. Sauté Aromatics

   In the same pot, add onion, garlic, and ginger. Sauté until fragrant and softened, about 3–5 minutes. Stir in chili powder and smoked paprika.

3. Add Tomatoes and Peanut Butter

   Stir in diced tomatoes and cook for 2–3 minutes. Reduce heat slightly and whisk in peanut butter until fully incorporated.

4. Simmer the Stew

   Return the meat to the pot and add broth. Bring to a gentle boil, then reduce heat and simmer for 30 minutes, partially covered, allowing flavors to meld.

5. Add Vegetables

   Add carrots, sweet potatoes, and red bell pepper. Continue simmering for another 20–25 minutes, or until vegetables are tender and meat is cooked through. Adjust seasoning with salt and pepper.

6. Serve

   Serve the Mafé hot over cooked rice or couscous. Garnish with fresh cilantro for a burst of freshness.

Serving

Mafé is perfect as a cozy weeknight dinner or a dish to impress guests with its rich, nutty flavors. Pair with a simple side salad or steamed greens to balance the richness.