Lu’au (Hawaiian Stew)

Experience the traditional taste of Hawaii with Lu’au, a beloved island dish made from tender meat slow-cooked with coconut milk and taro leaves. This rich, earthy stew is deeply rooted in Hawaiian culture, offering a comforting blend of flavors that represent the spirit of aloha. Whether served at a festive luau or a cozy family dinner, Lu’au brings the warmth and flavor of the islands to your table.

Ingredients

• 2 pounds pork shoulder or chicken thighs, cut into chunks
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon Hawaiian sea salt (or regular sea salt)
• 1 can (13.5 oz) coconut milk
• 1 pound taro leaves (or substitute spinach if unavailable), washed and chopped
• 2 cups water or chicken broth
• Optional: 1/2 teaspoon liquid smoke for a traditional smoky flavor

Instructions

1. Prepare the Meat

   In a large pot or Dutch oven, season the pork or chicken with Hawaiian salt. Add the chopped onion and garlic.

2. Cook the Meat

   Pour in the water or chicken broth. Bring to a boil, then reduce the heat to low. Cover and simmer for about 1 to 1.5 hours, or until the meat is tender.

3. Add the Taro Leaves

   Add the chopped taro leaves to the pot. Stir well, cover, and simmer for another 30 to 45 minutes, or until the leaves are soft and fully cooked. If using spinach, cook for only 10 to 15 minutes.

4. Add Coconut Milk

   Pour in the coconut milk and stir to combine. Continue cooking on low heat for an additional 10 minutes. Taste and adjust seasoning with more salt if needed.

5. Serve

   Serve the Lu’au hot in bowls, either on its own or over steamed rice. The stew should be creamy, tender, and infused with the subtle nuttiness of taro leaves and coconut milk.

Serving

Pair Lu’au with traditional Hawaiian sides such as poi, lomi salmon, or rice for an authentic island meal. Garnish with a sprinkle of sea salt or green onions for extra flavor.

Enjoy the comforting and soulful taste of Lu’au, a dish that captures the heart of Hawaiian cuisine — simple, flavorful, and deeply connected to the land and its traditions.