Laghman (Central Asian Hand-Pulled Noodles with Meat and Vegetables)

Experience the rich flavors of Central Asian cuisine with Laghman, a traditional dish featuring tender hand-pulled noodles, succulent meat, and vibrant vegetables in a savory sauce. Perfect as a hearty lunch or dinner, Laghman brings warmth, comfort, and a touch of exotic flair to your table.

Ingredients

For the Noodles:

• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup water (adjust as needed)
• 1 tablespoon vegetable oil

For the Meat and Vegetables:

• 1 lb (450 g) beef or lamb, thinly sliced
• 2 tablespoons vegetable oil
• 1 large onion, sliced
• 2 carrots, julienned
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 3 cloves garlic, minced
• 1 medium tomato, chopped
• 2 tablespoons soy sauce
• 1 teaspoon ground cumin
• 1/2 teaspoon ground black pepper
• Salt to taste
• 1/2 cup beef or vegetable broth
• Fresh cilantro or green onions, for garnish

Instructions

1. Prepare the Noodles

   In a large bowl, combine flour and salt. Gradually add water, mixing until a firm dough forms. Knead for 8–10 minutes until smooth and elastic. Cover and let rest for 30 minutes. Roll the dough into thin strips and cut into noodles, or stretch by hand if preferred. Boil in salted water for 3–5 minutes until tender, then drain and set aside.

2. Cook the Meat

   Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced meat and stir-fry until browned and cooked through. Remove from the skillet and set aside.

3. Sauté the Vegetables

   In the same skillet, add onion, carrots, and bell peppers. Stir-fry for 5–7 minutes until slightly softened. Add garlic and tomato, cooking for another 2 minutes.

4. Combine and Season

   Return the meat to the skillet. Add soy sauce, cumin, black pepper, and salt. Pour in the broth and simmer for 5–7 minutes, allowing the flavors to meld. Adjust seasoning as needed.

5. Serve

   Place cooked noodles in bowls and top with the meat and vegetable mixture. Garnish with fresh cilantro or green onions.

Serving

Enjoy Laghman hot, with a side of pickled vegetables or a simple salad for a full Central Asian experience. The hand-pulled noodles, tender meat, and fragrant vegetables combine to create a dish that is both comforting and deeply satisfying.