Photo from iyp2016.org

Explore the rich tapestry of Nepalese flavors with our Kwati recipe. This hearty soup, brimming with nine varieties of sprouted beans, is a nutritional powerhouse and a cultural treasure of Nepal. Join us on a culinary journey as we craft this wholesome and aromatic delight.

Ingredients:

1 cup (200g) Mixed Sprouted Beans (Black Gram, Green Gram, Kidney Beans, Chickpeas, Lentils, etc.)

1/2 cup (100g) Mixed Grains (Barley, Buckwheat, Green Wheat, Millet, Rice, etc.)

1/2 cup (100g) Pumpkin, diced

1/2 cup (100g) Sweet Potato, diced

1/2 cup (100g) Carrots, diced

1/2 cup (100g) Spinach, chopped

1 Onion, finely chopped

4 cloves Garlic, minced

1 tsp Ginger, grated

2 tbsp Ghee or Vegetable Oil

1 tsp Cumin Powder

1 tsp Coriander Powder

1/2 tsp Turmeric Powder

Salt and Pepper to taste

Fresh Cilantro for garnish

Instructions:

Prepare the Beans and Grains:

Soak and sprout a mixture of beans. Boil mixed grains until partially cooked.

Cook the Soup:

In a pot, heat ghee or vegetable oil. Sauté chopped onion until golden. Add minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, salt, and pepper. Stir well. Add sprouted beans, partially cooked grains, diced pumpkin, sweet potato, and carrots. Pour in enough water to cover the ingredients. Simmer until all ingredients are tender.

Serving:

Garnish Kwati with chopped spinach and fresh cilantro. Serve hot, and savor the wholesome goodness of this multigrain delight.

Kwati, a symbol of nutrition and cultural heritage, brings together the diverse flavors and textures of Nepal in a single, nourishing bowl.