Jollof Rice (West African One-Pot Rice)

Experience the vibrant and aromatic flavors of West Africa with Jollof Rice, a beloved dish that combines perfectly cooked rice with a rich, spiced tomato sauce. Bursting with savory and slightly smoky notes, this one-pot meal is a staple at celebrations, family gatherings, and everyday dinners alike.

Ingredients

• 2 cups long-grain parboiled rice
• 1/4 cup vegetable oil
• 1 large onion, finely chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2-3 fresh tomatoes or 1 can (400g) chopped tomatoes
• 3 tablespoons tomato paste
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 teaspoon thyme
• 1 teaspoon curry powder
• 1 teaspoon smoked paprika
• 2 bay leaves
• 2-3 cups chicken or vegetable broth
• 1-2 cups mixed vegetables (carrots, peas, green beans), optional
• Salt and pepper to taste
• Protein of choice (chicken, beef, shrimp), optional

Instructions

1. Prepare the Tomato Base

   Heat the vegetable oil in a large pot over medium heat. Add chopped onions and sauté until translucent. Stir in garlic, ginger, red and green bell peppers, and cook for 2–3 minutes. Add chopped tomatoes and tomato paste, cooking until the mixture thickens and reduces slightly.

2. Season the Sauce

   Add thyme, curry powder, smoked paprika, bay leaves, salt, and pepper to the tomato mixture. Stir well to combine and let it cook for a few minutes so the flavors meld together.

3. Cook the Rice

   Rinse the rice under cold water until the water runs clear. Add the rice to the tomato sauce, stirring to coat evenly. Pour in the chicken or vegetable broth, ensuring the liquid covers the rice by about 1 inch. Bring to a boil, then reduce heat to low, cover, and simmer for 20–30 minutes, or until the rice is cooked and fluffy. Stir occasionally to prevent sticking.

4. Add Vegetables and Protein

   If using mixed vegetables or cooked protein, fold them into the rice during the last 5–10 minutes of cooking. Adjust seasoning as needed.

5. Serve

   Fluff the Jollof Rice with a fork and serve hot. Pair it with fried plantains, salad, or grilled meat for a complete West African feast.

Serving

Delight in the bold and comforting flavors of Jollof Rice, a dish that captures the spirit of West African cuisine. Perfect for sharing with family and friends or enjoying as a satisfying solo meal.