Groundnut Stew (West African Peanut Stew)

Experience the warm and comforting flavors of West Africa with Groundnut Stew, a hearty dish that blends rich peanut butter with vegetables and tender chicken or beef. Perfect for a family dinner or a cozy meal on a cool evening, this stew delivers both nourishment and satisfaction in every bite.

Ingredients

• 2 tablespoons vegetable oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, chopped
• 2 medium tomatoes, chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 1/2 cup natural peanut butter
• 4 cups chicken or vegetable broth
• 2 medium sweet potatoes, peeled and cubed
• 2 cups cooked chicken or beef, chopped (optional)
• 2 cups chopped kale or spinach
• Salt and pepper, to taste
• Chopped peanuts and fresh cilantro for garnish

Instructions

1. Prepare the Base

   Heat vegetable oil in a large pot over medium heat. Add onions and sauté until translucent. Stir in garlic, ginger, and red bell pepper, cooking for another 2-3 minutes until fragrant.

2. Add Tomatoes and Spices

   Mix in the chopped tomatoes, cumin, paprika, and cayenne pepper. Cook for 5 minutes, stirring occasionally, until the tomatoes begin to soften.

3. Incorporate Peanut Butter and Broth

   Stir in the peanut butter until well combined. Gradually add the chicken or vegetable broth, whisking to create a smooth, creamy base.

4. Cook the Vegetables and Protein

   Add sweet potatoes and cooked chicken or beef if using. Bring the stew to a boil, then reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.

5. Finish with Greens

   Stir in the chopped kale or spinach and cook for another 5 minutes until wilted. Season with salt and pepper to taste.

6. Serve

   Ladle the Groundnut Stew into bowls and garnish with chopped peanuts and fresh cilantro.

Serving

Serve with steamed rice, couscous, or crusty bread to soak up the rich peanut sauce. This stew is a comforting, flavorful meal that celebrates the essence of West African cuisine.