Groundnut Soup (West African Peanut Soup)

Experience the rich and hearty flavors of West African cuisine with Groundnut Soup, a comforting dish made with peanuts, vegetables, and your choice of protein. This creamy, savory soup is perfect for a family meal or special gathering, bringing warmth and depth to your dining table.

Ingredients

• 1 cup roasted peanuts (or natural peanut butter, unsweetened)
• 1 lb chicken, beef, or fish, cut into pieces
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 medium tomatoes, chopped
• 2 tablespoons tomato paste
• 4 cups chicken or vegetable stock
• 2 cups water
• 1–2 chili peppers, chopped (optional, adjust to taste)
• 2 medium carrots, sliced
• 1 medium sweet potato, peeled and cubed
• 1 bell pepper, chopped
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• Fresh parsley or cilantro for garnish

Instructions

1. Prepare the Base

   Heat vegetable oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant and translucent. Add chopped tomatoes and tomato paste, cooking until softened and well combined.

2. Add Protein

   Add the chicken, beef, or fish pieces to the pot and brown slightly on all sides. Season with salt and pepper.

3. Make the Peanut Mixture

   If using roasted peanuts, grind them into a smooth paste or blend with a little water. Stir the peanut butter or peanut paste into the pot, mixing thoroughly with the sautéed vegetables and protein.

4. Simmer the Soup

   Pour in chicken or vegetable stock and water. Add chili peppers if using. Bring the mixture to a boil, then reduce heat and simmer for 20–30 minutes.

5. Add Vegetables

   Stir in carrots, sweet potato, and bell pepper. Continue simmering until the vegetables are tender and the soup has thickened, about 15–20 minutes more. Adjust seasoning with salt and pepper to taste.

6. Serve

   Ladle the soup into bowls and garnish with fresh parsley or cilantro.

Serving

Serve Groundnut Soup with rice, fufu, or bread for a hearty and satisfying West African meal. The rich peanut flavor and tender vegetables make this soup a comforting favorite, perfect for sharing with family and friends.