Tarator

Tarator is a classic Bulgarian cold cucumber soup that’s light, refreshing, and perfect for hot summer days. Made with fresh cucumbers, creamy yogurt, and fragrant dill, this simple dish is a staple in Bulgarian cuisine. Quick to prepare and deliciously cooling, Tarator is a must-try recipe for lovers of healthy and flavorful meals.

Ingredients

Main Ingredients

• 2 medium cucumbers (1.1 lb / 500 g), finely chopped or grated
• 2 cups (480 g) plain yogurt
• 1 cup (240 ml) cold water (adjust for desired consistency)
• 2 garlic cloves, minced
• 1/4 cup (60 g) walnuts, finely chopped

Seasoning and Garnish

• 2 tbsp olive oil
• 2 tbsp fresh dill, finely chopped
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Prepare the Cucumbers

   Peel and finely chop or grate the cucumbers. Set them aside in a mixing bowl.

2. Mix the Base

   In a separate bowl, whisk together the yogurt and cold water until smooth. Adjust the water quantity for a thinner or thicker soup.

3. Combine Ingredients

   Add the yogurt mixture to the cucumbers. Stir in the minced garlic, olive oil, and chopped walnuts.

4. Season and Chill

   Season the soup with salt, black pepper, and fresh dill. Mix well. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

5. Serve

   Serve the Tarator chilled, garnished with extra dill or a drizzle of olive oil, if desired.

Serving

Tarator is traditionally served as a starter or side dish alongside grilled meats or bread. It’s also perfect as a light, standalone meal on a warm day.

Bulgarian Tarator is a simple yet flavorful dish that brings a refreshing twist to any meal. Its creamy texture, combined with the crunch of walnuts and the zing of garlic, makes it a versatile and delightful addition to your recipe collection.