Tabbouleh (Lebanese Parsley Salad)

Discover the fresh, vibrant flavors of Lebanese cuisine with Tabbouleh, a light and refreshing salad that celebrates the essence of parsley, bulgur, and zesty lemon. Perfect as a side dish or a healthy appetizer, Tabbouleh is a staple that brings brightness and freshness to any meal.

Ingredients

• 1/2 cup fine bulgur wheat
• 1 cup boiling water
• 2 cups fresh parsley, finely chopped
• 1/2 cup fresh mint, finely chopped
• 4 medium tomatoes, diced
• 1 small cucumber, diced (optional)
• 4 green onions, finely chopped
• 1/4 cup fresh lemon juice (about 2 lemons)
• 1/4 cup extra-virgin olive oil
• Salt and pepper to taste

Instructions

1. Prepare the Bulgur

   Place the bulgur in a bowl and pour boiling water over it. Cover and let it soak for about 15–20 minutes until tender. Drain any excess water and set aside to cool.

2. Chop the Herbs and Vegetables

   Finely chop the parsley, mint, tomatoes, cucumber (if using), and green onions. The key to a great Tabbouleh is uniform, small pieces that blend well together.

3. Mix the Salad

   In a large bowl, combine the soaked bulgur, chopped herbs, and vegetables. Add lemon juice, olive oil, salt, and pepper. Toss everything together until evenly mixed.

4. Chill and Serve

   Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled as a side dish, mezze, or light lunch.

Serving

Tabbouleh pairs beautifully with grilled meats, pita bread, hummus, or as part of a larger Middle Eastern spread. Garnish with extra mint leaves or a lemon wedge for added freshness. Enjoy the zesty, herbaceous taste of Tabbouleh, a timeless salad that embodies the light and healthy spirit of Lebanese cuisine.