Taste of Tonga: Supoesi Recipe

Dish recipes: Supoesi
Photo from pinterest.com

Embark on a culinary journey to the beautiful islands of Tonga with our Supoesi recipe. Supoesi, a traditional Tongan dessert, is a beloved treat that embodies the essence of South Pacific cuisine. This delightful recipe, deeply rooted in Tongan culture, offers a taste of the region's unique and exotic flavors.


To create your own Supoesi, gather these essential ingredients:

1 cup grated cassava

1/2 cup grated coconut

1/2 cup sugar

1/4 cup cornstarch

1 cup coconut cream

Banana leaves or foil for wrapping


Follow these steps to create your Supoesi

Prepare the Banana Leaves (or Foil):

If using banana leaves, pass them briefly over an open flame to soften them and make them pliable. Cut into square pieces.

Mix the Ingredients:

In a bowl, combine the grated cassava, grated coconut, sugar, and cornstarch. Mix thoroughly.

Create Supoesi Packets:

Place a portion of the mixture onto each banana leaf or foil square. Fold the leaves or foil to create small packets, securing the contents inside.

Steam the Supoesi:

Steam the Supoesi packets for about 30-40 minutes, or until they are firm and cooked.


Supoesi is traditionally served as a sweet delight in Tonga, offering a glimpse into the sweet and exotic flavors of South Pacific cuisine.

In conclusion, Supoesi is a delightful culinary journey to the heart of Tonga. By preparing this traditional Tongan dessert, you can experience the authentic taste of the region and savor the culturally rich and sweet flavors it offers.