Island Fusion Delight: Breadfruit and Saltfish Recipe

Dish recipes: Breadfruit and Saltfish
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Experience the delightful fusion of flavors with our Breadfruit and Saltfish recipe. This traditional Caribbean dish combines the unique taste of breadfruit with the savory goodness of salted codfish. It's a mouthwatering journey that celebrates the culinary heritage of the islands.


To prepare your Breadfruit and Saltfish, gather these essential ingredients:

1 breadfruit, peeled and diced

1 lb salted codfish, soaked and flaked

1 onion, finely chopped

2 cloves garlic, minced

1 bell pepper, diced

1 tomato, diced

2 sprigs thyme

1 scallion, chopped

2 tablespoons vegetable oil

Salt and pepper to taste


Follow these steps to create your Breadfruit and Saltfish

Prepare the Breadfruit:

Peel and dice the breadfruit, then boil it until it's tender. Drain and set aside.

Soak and Flake the Codfish:

Soak the salted codfish in water to remove excess salt, then flake it into small pieces.

Sauté Aromatics:

In a large skillet, heat vegetable oil and sauté the finely chopped onion, minced garlic, bell pepper, tomato, thyme, and scallion until fragrant.

Combine Ingredients:

Add the flaked saltfish and boiled breadfruit to the skillet, and gently stir to combine.


Breadfruit and Saltfish is traditionally served hot, offering a harmonious blend of textures and flavors. It's a true Caribbean delicacy that can be enjoyed on its own or paired with your favorite side dishes.

In conclusion, Breadfruit and Saltfish is a celebration of Caribbean cuisine. By preparing this dish, you can savor the rich and diverse flavors of the islands and experience the unique fusion of breadfruit and salted codfish.