Caribbean Comfort: Callaloo Soup Recipe

Dish recipes: Callaloo Soup

Step into the world of Caribbean cuisine with our flavorful Callaloo Soup recipe. Callaloo, a beloved dish in the Caribbean, is a symbol of the region's rich culinary heritage. This traditional recipe, deeply rooted in Caribbean culture, is a warm and hearty way to experience the unique flavors of the islands.


To create your own Callaloo Soup, gather these essential ingredients:

1 lb callaloo leaves, chopped (substitute with spinach if unavailable)

1 lb okra, sliced

1 lb pumpkin, diced

1/2 lb yam, diced

1 onion, finely chopped

2 cloves garlic, minced

1 scotch bonnet pepper, seeded and finely chopped

2 cups coconut milk

4 cups vegetable broth

2 tablespoons vegetable oil

Salt and pepper to taste


Follow these steps to create your Callaloo Soup

Prepare the Callaloo Leaves:

If you're using fresh callaloo leaves, clean and chop them. If unavailable, substitute with spinach.

Sautee Aromatics:

In a large pot, heat vegetable oil and sauté the finely chopped onion, minced garlic, and scotch bonnet pepper until fragrant.

Add Vegetables:

Add the diced pumpkin, yam, and sliced okra to the pot and cook for a few minutes.

Simmer with Coconut Milk:

Pour in the coconut milk and vegetable broth. Bring the mixture to a boil, then reduce heat and let it simmer until the vegetables are tender.

Add Callaloo Leaves:

Stir in the chopped callaloo leaves (or spinach) and cook until wilted.


Callaloo Soup is traditionally served as a heartwarming and nourishing dish in the Caribbean, making it a must-try for those seeking the comforting flavors of the islands.

In conclusion, Callaloo Soup is a culinary journey to the heart of the Caribbean. By preparing this traditional Caribbean dish, you can experience the authentic taste of the region and savor the culturally rich and flavorful flavors it offers.