Bahamian Souse – A Hearty Island Soup

Dish recipes: Bahamian Souse

Bahamian Souse is a traditional soup known for its rich, tangy, and savory flavors. Made with chicken or pork, fresh lime juice, allspice, and hot peppers, this dish is a staple in Bahamian cuisine, often enjoyed as a comforting breakfast or a rejuvenating meal after a long day.

Ingredients:

2 lbs (0.9 kg) chicken (or pork ribs)

8 cups (1.9 L) water

2 limes, juiced

1 onion, chopped

2 cloves garlic, minced

2 carrots, chopped

2 potatoes, diced

1 Scotch bonnet pepper, whole

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon allspice

2 bay leaves

1 tablespoon fresh thyme

½ cup (0.12 L) white vinegar

Instructions:

Step 1: Prepare the Meat Rinse the chicken or pork with lime juice and water to remove any impurities. Cut the meat into bite-sized pieces.

Step 2: Cook the Base In a large pot, bring 8 cups of water to a boil. Add the meat, onion, garlic, bay leaves, and thyme. Simmer for 30 minutes, skimming off any foam.

Step 3: Add Vegetables and Seasonings Add the potatoes, carrots, Scotch bonnet pepper, salt, black pepper, allspice, and vinegar. Reduce the heat and let it simmer for another 20-30 minutes, or until the vegetables are tender.

Step 4: Adjust and Serve Taste and adjust seasoning if needed. Remove the Scotch bonnet pepper for a milder flavor. Serve hot with Johnny cakes or Bahamian bread.

Serving: This recipe serves 4-6 people and is best enjoyed fresh, with a side of warm bread for dipping.

Bahamian Souse is a flavorful and comforting soup that embodies the taste of the Caribbean. Whether you're looking for a refreshing morning meal or a soothing remedy, this dish is perfect for any occasion.