Sardinhas Assadas (Portuguese Grilled Sardines)
Experience the authentic taste of Portuguese coastal cuisine with Sardinhas Assadas, a beloved dish that captures the essence of summer in Portugal. Fresh sardines are seasoned simply and grilled to perfection, bringing out their natural flavor and smoky aroma. Traditionally enjoyed during outdoor festivals or seaside meals, this dish is both rustic and full of Mediterranean charm.
Ingredients
- 12 fresh sardines, cleaned and scaled
- 2 tablespoons coarse sea salt
- 2 tablespoons olive oil
- 1 lemon, cut into wedges
- Fresh parsley (optional, for garnish)
Instructions
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Prepare the Sardines
Rinse the sardines under cold water and pat them dry with paper towels. Sprinkle both sides generously with coarse sea salt. Let them rest for about 15–20 minutes to absorb the seasoning.
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Grill the Sardines
Preheat a charcoal or gas grill to medium-high heat. Lightly brush the grill grate with olive oil to prevent sticking. Place the sardines directly on the grill and cook for about 3–4 minutes per side, until the skin is crisp and slightly charred. Avoid overcooking to keep the flesh tender and juicy.
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Serve
Transfer the sardines to a serving platter and drizzle lightly with olive oil. Serve immediately with lemon wedges on the side for squeezing over the fish. Garnish with chopped fresh parsley if desired.
Serving
Sardinhas Assadas are best served with boiled or roasted potatoes, grilled bell peppers, and a simple green salad. Pair with chilled white wine or Vinho Verde for an authentic Portuguese experience.
Enjoy the simplicity and vibrant flavor of Sardinhas Assadas, a dish that celebrates the freshness of the sea and the joy of outdoor cooking. Whether served at a festive gathering or a casual summer meal, these grilled sardines bring a true taste of Portugal to your table.
