Mayi Moulen ak Sòs Pwa (Haitian Cornmeal with Bean Sauce)

Experience the comforting and hearty flavors of Haitian cuisine with Mayi Moulen ak Sòs Pwa, a classic dish that combines creamy cornmeal with a rich, savory bean sauce. Perfect for a family dinner or a casual gathering, this dish is both nourishing and full of flavor.

Ingredients

For the Mayi Moulen (Cornmeal):

• 1 cup fine yellow cornmeal
• 4 cups water
• 1 teaspoon salt
• 1 tablespoon butter or vegetable oil

For the Sòs Pwa (Bean Sauce):

• 2 cups cooked red or black beans (or 1 can, drained)
• 2 tablespoons vegetable oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 scotch bonnet or habanero pepper (optional, finely chopped)
• 1 teaspoon tomato paste
• 1 teaspoon thyme
• 1 teaspoon parsley, chopped
• Salt and pepper to taste
• 1 cup water or bean cooking liquid

Instructions

1. Prepare the Cornmeal

   In a medium saucepan, bring water and salt to a boil. Gradually whisk in the cornmeal, stirring constantly to prevent lumps. Reduce heat to low and cook for 10–15 minutes until thickened and creamy, stirring occasionally. Stir in butter or oil for extra richness. Keep warm.

2. Prepare the Bean Sauce

   Heat oil in a skillet over medium heat. Sauté onions and garlic until soft and fragrant. Add the scotch bonnet (if using), tomato paste, thyme, and parsley. Cook for 2–3 minutes. Stir in the beans and 1 cup water (or bean liquid), mashing some of the beans to thicken the sauce. Simmer on low for 10–15 minutes, stirring occasionally. Season with salt and pepper to taste.

3. Serve

   Spoon the creamy Mayi Moulen onto plates. Pour the rich Sòs Pwa over the top. Garnish with extra parsley if desired.

Serving

Mayi Moulen ak Sòs Pwa pairs well with fried plantains, avocado slices, or a simple salad. This comforting dish embodies the warmth and tradition of Haitian cooking, making it a favorite for both everyday meals and special occasions.