Oil Down (Trinidadian One-Pot Stew)

Experience the vibrant and comforting flavors of Trinidad and Tobago with Oil Down, a hearty one-pot meal that brings together salted meat, coconut milk, vegetables, and dumplings. Perfect for family gatherings or festive occasions, this dish is a true Caribbean treasure.

Ingredients

• 1 lb salted meat (salted beef, pork, or chicken), cut into pieces
• 1 lb breadfruit, peeled and cut into chunks (or substitute with green banana or yam)
• 2 cups callaloo or spinach
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 1 sweet potato, peeled and chopped
• 1 can (14 oz) coconut milk
• 1–2 cups water or stock
• 2 sprigs fresh thyme
• 2–3 scotch bonnet peppers, whole (optional, for heat)
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• 2–3 dumplings (optional), made from flour and water

Instructions

1. Prepare the Ingredients

   Rinse the salted meat thoroughly to remove excess salt and cut into bite-sized pieces. Peel and chop the breadfruit (or alternative vegetables). Chop all vegetables and greens, keeping them ready for layering.

2. Layer the Ingredients

   In a large pot, heat the vegetable oil over medium heat. Layer the salted meat at the bottom, followed by breadfruit chunks, root vegetables, carrots, and greens. Add garlic, onion, thyme, and whole scotch bonnet peppers.

3. Add Coconut Milk and Simmer

   Pour the coconut milk and enough water or stock to just cover the ingredients. Cover the pot and bring to a gentle boil. Reduce heat and simmer for 45 minutes to 1 hour, stirring occasionally, until the breadfruit is tender and the liquid is mostly absorbed.

4. Add Dumplings (Optional)

   If using dumplings, shape small pieces of dough and place them on top of the stew during the last 15 minutes of cooking. Cover and continue to cook until dumplings are cooked through.

5. Serve

   Scoop portions of meat, vegetables, and dumplings onto plates, spooning the rich coconut sauce over the top.

Serving

Oil Down is traditionally served hot, enjoyed as a communal meal straight from the pot. Pair with a simple side salad or freshly baked bread to soak up the delicious sauce.

Delight in the authentic taste of Trinidad with this soulful, comforting dish, perfect for sharing with friends and family.