Hudut

Hudut is a beloved Belizean dish, especially among the Garifuna people. It consists of mashed green and ripe plantains served with a rich coconut fish stew. The combination of sweet and savory flavors creates a comforting and satisfying meal. Try this authentic Hudut recipe to bring a taste of Belize to your kitchen!

Ingredients

For the Mashed Plantains (Hudut):

• 2 green plantains (1 lb / 0.45 kg), peeled and chopped
• 2 ripe plantains (1 lb / 0.45 kg), peeled and chopped
• ½ teaspoon salt
• 2 cups (480 ml) water

For the Coconut Fish Stew:

• 2 lbs (0.9 kg) whole snapper or fish fillets
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 lime (juice)
• 2 tablespoons (30 ml) coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 teaspoon thyme
• 1 teaspoon allspice
• 1 can (14 oz / 400 ml) coconut milk
• 1 cup (240 ml) fish or vegetable broth
• 2 tomatoes, chopped
• 1 habanero pepper (optional, for spice)

Instructions

1. Prepare the Mashed Plantains (Hudut)

   Boil the green and ripe plantains in salted water until soft (about 15-20 minutes). Drain and mash them together until smooth. Traditionally, a mortar and pestle (mata) are used, but a food processor or potato masher works as well.

2. Prepare the Fish

   Clean the fish and marinate it with salt, pepper, and lime juice for 10 minutes. In a pot, heat coconut oil over medium heat. Sauté onions, garlic, and bell pepper until soft. Add thyme, allspice, and chopped tomatoes, cooking for another 5 minutes.

3. Cook the Coconut Fish Stew

   Pour in the coconut milk and fish broth, stirring well. Bring to a simmer, then gently place the fish into the stew. Add habanero pepper for spice (optional). Simmer for 15-20 minutes until the fish is fully cooked and the flavors blend.

4. Serve the Hudut

   Spoon the mashed plantains onto a plate. Ladle the coconut fish stew over or alongside the Hudut.

Serving

Hudut is best enjoyed fresh, served hot with a side of extra broth or lime wedges.

Hudut is a flavorful and comforting dish that represents the rich culinary traditions of the Garifuna people in Belize. Whether you're new to Belizean cuisine or revisiting a favorite, this dish will leave you satisfied and wanting more.