Calulu (Angolan Fish Stew)

Discover the vibrant flavors of Angolan cuisine with Calulu, a traditional fish stew that combines tender fish, fresh vegetables, and a rich, savory sauce. This hearty dish is perfect for family meals or special occasions, offering a taste of Angola’s coastal culinary heritage.

Ingredients

• 2 pounds salted or fresh fish (cod, tilapia, or your choice), cut into chunks
• 2 tablespoons palm oil (or vegetable oil)
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 2 tomatoes, chopped
• 1 red bell pepper, chopped
• 1 cup pumpkin leaves or spinach, chopped
• 1/2 cup okra, sliced
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 1 teaspoon chili powder (optional)
• Salt and pepper to taste
• 2 cups water or fish stock
• 1/2 cup cooked peanuts, chopped (optional)
• 2 tablespoons lemon juice

Instructions

1. Prepare the Fish

   If using salted fish, soak it in water for a few hours to remove excess salt, then rinse and pat dry. Cut the fish into bite-sized pieces.

2. Cook the Base

   Heat palm oil in a large pot over medium heat. Add chopped onions and garlic, sautéing until fragrant and translucent. Add chopped tomatoes, red bell pepper, tomato paste, paprika, and chili powder. Cook for 5–7 minutes until the vegetables soften and release their juices.

3. Simmer the Stew

   Add water or fish stock to the pot and bring to a gentle boil. Add the fish chunks and simmer over low heat for 15–20 minutes, allowing the flavors to meld.

4. Add Vegetables

   Stir in pumpkin leaves (or spinach), okra, and chopped peanuts if using. Continue to simmer for another 5–10 minutes, until the greens are tender and the stew thickens slightly.

5. Serve

   Season with salt, pepper, and lemon juice to taste. Serve Calulu hot with rice, funge (cassava porridge), or bread to soak up the flavorful sauce.

Serving

Garnish with extra chopped peanuts or fresh herbs for added texture and freshness. Enjoy a taste of Angolan tradition with this comforting, nutrient-rich fish stew.