Moqueca (Brazilian Fish Stew)
Experience the vibrant and aromatic flavors of Brazilian cuisine with Moqueca, a traditional fish stew that blends fresh seafood, coconut milk, and colorful vegetables. This dish is perfect for a comforting family meal or an impressive dinner for guests, bringing the taste of Brazil straight to your table.
Ingredients
- 2 lbs firm white fish fillets (such as cod, snapper, or halibut), cut into chunks
- 1 lime, juiced
- Salt and pepper to taste
- 3 tablespoons olive oil
- 1 large onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 3 cloves garlic, minced
- 2 medium tomatoes, chopped
- 1/2 cup fresh cilantro, chopped
- 1 can (14 oz) coconut milk
- 1/2 cup fish or vegetable stock
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper (optional, for heat)
Instructions
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Marinate the Fish
Season the fish chunks with lime juice, salt, and pepper. Let them marinate for 15–20 minutes while you prepare the vegetables.
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Sauté the Vegetables
Heat olive oil in a large, deep skillet or Dutch oven over medium heat. Add the onions, bell peppers, and garlic, and sauté until the vegetables are soft and fragrant, about 5–7 minutes.
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Build the Stew
Add the chopped tomatoes, cilantro, paprika, and cayenne pepper to the pan. Cook for another 3–4 minutes until the tomatoes start to break down. Pour in the coconut milk and fish stock, stirring gently to combine. Bring to a simmer.
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Cook the Fish
Carefully add the marinated fish chunks to the simmering stew. Cover and cook for 10–15 minutes, or until the fish is cooked through and flakes easily with a fork. Adjust seasoning with salt and pepper.
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Serve
Serve Moqueca hot with steamed white rice or farofa (toasted cassava flour) on the side. Garnish with additional fresh cilantro for a burst of freshness.
Serving
Delight in the rich, tropical flavors of Moqueca, a dish that embodies the warmth and color of Brazilian cuisine. Perfect for sharing, this stew brings a taste of the coast to your dining table.
