Bemba Chicken Recipe

Discover the vibrant flavors of Bemba cuisine with this Bemba Chicken recipe, a hearty and aromatic dish that combines tender chicken with a rich blend of traditional African spices and vegetables. Perfect for family dinners or special gatherings, this dish brings the warmth of Zambia’s culinary heritage to your table.

Ingredients

• 1 whole chicken, cut into pieces
• 2 tablespoons vegetable oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 tomatoes, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 tablespoons tomato paste
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• ½ teaspoon chili powder (optional)
• 2 cups chicken broth
• Salt and pepper to taste
• Fresh parsley or coriander leaves for garnish

Instructions

1. Prepare the Chicken

   Season the chicken pieces with salt and pepper. Heat the vegetable oil in a large pot over medium-high heat. Brown the chicken pieces on all sides, then remove them from the pot and set aside.

2. Cook the Aromatics

   In the same pot, add chopped onion, garlic, and ginger. Sauté until fragrant and translucent. Stir in chopped tomatoes, red and green bell peppers, and tomato paste. Cook for 5–7 minutes until the vegetables soften and the mixture thickens slightly.

3. Add Spices and Simmer

   Sprinkle in paprika, coriander, and chili powder if using. Stir well to combine. Return the chicken to the pot and pour in the chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30–40 minutes, or until the chicken is fully cooked and tender.

4. Serve

   Adjust seasoning with salt and pepper. Garnish with fresh parsley or coriander leaves before serving.

Serving

Serve Bemba Chicken hot with nshima, rice, or your favorite side of vegetables. Enjoy the rich, aromatic flavors of Zambia in every bite.