Bakes and Saltfish (Caribbean Breakfast Classic)

Experience the vibrant flavors of Caribbean cuisine with Bakes and Saltfish, a beloved breakfast dish that pairs fluffy fried bread with savory, seasoned salted cod. Perfect for starting the day with a taste of the islands, this dish is both hearty and full of flavor.

Ingredients

For the Bakes:

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 tablespoons sugar
• 2 tablespoons butter or margarine, softened
• 3/4 cup water (adjust as needed)
• Oil for frying

For the Saltfish:

• 1/2 lb salted codfish (soaked overnight and drained)
• 1 medium onion, finely chopped
• 1 medium tomato, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 1/4 teaspoon black pepper
• 2 sprigs fresh thyme

Instructions

1. Prepare the Saltfish

   Boil the soaked saltfish in water for 15 minutes, then drain and flake the fish, removing bones and skin. Heat oil in a skillet over medium heat. Sauté onion, garlic, bell pepper, and tomato until softened. Add flaked saltfish, black pepper, and thyme. Cook for 5–7 minutes, stirring occasionally. Set aside.

2. Make the Bakes

   In a large bowl, combine flour, baking powder, salt, and sugar. Rub in the butter until the mixture resembles coarse crumbs. Gradually add water and knead into a soft, smooth dough. Let rest for 10 minutes. Divide the dough into small balls and roll each into a flat circle, about 1/4 inch thick.

3. Fry the Bakes

   Heat oil in a frying pan over medium heat. Fry the bakes until golden brown on both sides, about 2–3 minutes per side. Drain on paper towels.

4. Serve

   Split the warm bakes and fill them with the flavorful saltfish mixture. Serve hot for a satisfying breakfast or brunch.

Serving

Bakes and Saltfish pairs wonderfully with fresh fruit, spicy hot sauce, or a side of fried plantains. This classic Caribbean dish brings a taste of the islands to your table, bursting with flavor and tradition.