Photo from hagensorganics.com.au

Ttavas is a traditional Cypriot lamb stew, slow-cooked with a fragrant blend of spices, tomatoes, onions, and rice. Known for its hearty, rich flavors, this dish is often enjoyed as a comforting family meal. Cooked in a clay pot, Ttavas delivers a depth of flavor that makes it stand out in Cypriot cuisine. This recipe will show you how to recreate this authentic dish at home.

Ingredients

2 lb (0.9 kg) lamb shoulder, cut into chunks

2 large onions, sliced

4 cloves garlic, minced

2 large tomatoes, chopped

1/2 cup (115 g) uncooked rice

1/4 cup (60 ml) olive oil

1 tsp (5 g) ground cinnamon

1 tsp (5 g) ground cumin

1 tsp (5 g) ground coriander

1/2 tsp (2.5 g) black pepper

1 tsp (5 g) salt

1 cup (240 ml) water

Fresh parsley, for garnish

Instructions

Prepare the Meat and Vegetables: Preheat the oven to 350°F (175°C). In a large bowl, combine the lamb chunks, sliced onions, garlic, chopped tomatoes, olive oil, cinnamon, cumin, coriander, salt, and pepper. Mix well to coat the lamb with the spices.

Assemble in a Clay Pot or Casserole Dish: Transfer the lamb mixture into a clay pot or a heavy casserole dish. Add the uncooked rice and pour the water over the mixture.

Cover and Cook: Cover the pot with a lid or foil. Place in the preheated oven and cook for about 2 to 2.5 hours, or until the lamb is tender and the flavors have melded together. Stir occasionally, and if the dish looks dry, add a little more water.

Garnish and Serve: Once cooked, remove from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley before serving.

Serving

Ttavas is best served hot, straight from the pot. It pairs wonderfully with a fresh green salad, crusty bread, or even a side of roasted vegetables. The richness of the lamb and the warm spices make it a comforting and filling meal for any occasion.

Ttavas is a true celebration of Cypriot flavors, combining tender lamb, warming spices, and a slow-cooking process that ensures every bite is packed with rich, savory goodness. Whether you’re new to Cypriot cuisine or a longtime fan, this dish is sure to satisfy.