Mutabbal Recipe: Dive into the Creamy Delights of Middle Eastern Cuisine

Dish recipes: Mutabbal
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Are you ready to explore the enchanting flavors of Middle Eastern cuisine? Mutabbal, a delightful and creamy dip, is your gateway to the world of Mediterranean tastes. In this article, we will walk you through the steps to create this exquisite dish and bring the Middle East to your dining table.

What is Mutabbal?

Mutabbal, also known as Moutabbal or Baba Ghanoush, is a beloved Middle Eastern dip made primarily from roasted eggplant (aubergine). Its creamy texture and smoky flavor make it a perfect companion for warm pita bread, fresh vegetables, or as a side dish to complement a variety of Middle Eastern meals.


2 large eggplants (aubergines)

2 cloves garlic, minced

2 tablespoons tahini paste

Juice of 1 lemon

3 tablespoons extra-virgin olive oil

Salt and pepper to taste

Chopped fresh parsley, for garnish

Sumac or paprika, for garnish (optional)


1. Roast the Eggplants:

Preheat your oven to 400°F (200°C). Prick the eggplants several times with a fork to allow steam to escape during roasting. Place the eggplants on a baking sheet lined with foil and roast them in the preheated oven for about 45-60 minutes, turning occasionally. Roast until the eggplants are completely soft and the skin is charred. Remove the eggplants from the oven and allow them to cool for a few minutes.

2. Prepare the Eggplant Pulp:

Once the eggplants have cooled, carefully peel off the charred skin. It should come off easily. Place the peeled eggplant pulp in a colander to drain any excess liquid for about 15-20 minutes.

3. Blend the Ingredients:

In a food processor, combine the eggplant pulp, minced garlic, tahini paste, lemon juice, extra-virgin olive oil, salt, and pepper. Pulse the mixture until it reaches a smooth and creamy consistency. You may need to scrape down the sides of the food processor and blend again to ensure it's well combined.

4. Serve and Garnish:

Transfer the Mutabbal to a serving bowl. Drizzle with a bit of olive oil and garnish with chopped fresh parsley. For an extra touch of flavor and color, sprinkle some sumac or paprika on top (optional).

5. Enjoy the Creamy Bliss:

Mutabbal is traditionally served as a dip with warm pita bread, fresh vegetables, or as a side dish alongside other Middle Eastern delicacies. It's a creamy, smoky, and utterly delicious addition to any meal.

Discover the Wonders of Mutabbal:

Mutabbal invites you to savor the rich and diverse flavors of Middle Eastern cuisine. Its velvety texture and the smoky essence of roasted eggplants make it a truly delightful dish. Whether you're hosting a gathering or simply seeking a tasty snack, Mutabbal is a versatile and authentic dip that will leave your taste buds longing for more.