Tô Zaafi

Tô Zaafi, a traditional Ghanaian dish popular in West Africa, is a comforting and hearty meal made with millet or maize flour and paired with a flavorful sauce or soup. This dish is a staple in many households and offers a delicious way to experience authentic African cuisine.

Ingredients

For the Tô

• 2 lb (1 kg) millet flour or maize flour
• 6 cups (1.5 liters) water
• A pinch of salt (optional)

For the Zaafi Sauce

• 1 lb (500 g) goat meat or beef, cut into bite-sized pieces
• 2 medium tomatoes, diced
• 1 medium onion, chopped
• 2 tablespoons (30 ml) vegetable oil
• 2 cups (500 ml) leafy greens (e.g., spinach or kale)
• 2 teaspoons (10 g) ground hot pepper
• 1 teaspoon (5 g) ground ginger
• 1 teaspoon (5 g) salt

Instructions

1. Prepare the Tô

   Bring 4 cups (1 liter) of water to a boil in a large pot. Gradually whisk in the millet or maize flour to prevent lumps. Lower the heat and stir continuously for about 10–15 minutes until the mixture thickens into a smooth, dough-like consistency. Add the remaining 2 cups (500 ml) of water if needed for your desired texture. Set aside.

2. Cook the Sauce

   Heat vegetable oil in a pan over medium heat. Add the chopped onion and sauté until golden. Add the diced tomatoes and cook for 5 minutes until softened. Stir in the goat meat, ground pepper, ginger, and salt. Cook for 10 minutes, stirring occasionally. Add the leafy greens and 1 cup (250 ml) of water. Simmer for another 10 minutes until the meat is tender and the flavors meld.

3. Combine and Serve

   Serve the Tô as a mound on a plate. Ladle the Zaafi sauce generously over the top or alongside.

Serving

Tô Zaafi is best served warm and makes a satisfying meal for 4–6 people. Pair it with your favorite side dishes or enjoy it as a standalone delight.

Tô Zaafi is more than just a meal - it's a cultural experience packed with flavors and traditions. Perfect for family gatherings or a simple dinner, this dish brings authentic Ghanaian cuisine to your table.