
Sopa de Maní, or Peanut Soup, is a beloved traditional Bolivian dish that’s both creamy and comforting. Made with ground peanuts, vegetables, tender meat, and aromatic spices, this hearty soup is a staple in Bolivian households. Whether served as a starter or a main course, Sopa de Maní is packed with flavors that will warm your heart and soul.
Ingredients:
For the Soup:
1 lb (0.45 kg) beef or chicken (cubed)
1 cup (0.22 lbs or 0.1 kg) raw peanuts, ground
2 medium potatoes, diced (0.7 lbs or 0.32 kg)
1 large carrot, sliced (0.5 lbs or 0.23 kg)
1 medium onion, finely chopped (0.2 lbs or 0.1 kg)
2 garlic cloves, minced
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon vegetable oil
6 cups (1.4 L) water or beef/chicken stock
½ cup (0.11 lbs or 0.05 kg) green peas
1 cup (0.22 lbs or 0.1 kg) cooked white rice (optional)
Salt and pepper to taste
For Garnish:
Fresh parsley or cilantro, chopped
Crispy potato sticks (optional)
Instructions:
Step 1: Prepare the Meat Heat vegetable oil in a large pot over medium heat. Add the cubed meat and cook until browned on all sides. Remove and set aside.
Step 2: Sauté the Vegetables In the same pot, sauté the chopped onion and garlic until fragrant. Stir in the cumin and paprika, cooking for another minute.
Step 3: Add Peanuts and Stock Add the ground peanuts to the pot and mix well. Pour in the water or stock, stirring continuously to avoid lumps.
Step 4: Cook the Soup Return the browned meat to the pot and bring the mixture to a boil. Add the diced potatoes, sliced carrots, and green peas. Reduce the heat to low and simmer for 30-40 minutes, stirring occasionally.
Step 5: Optional Rice Addition If using cooked rice, add it to the soup in the last 10 minutes of cooking for extra texture.
Step 6: Final Touch Adjust seasoning with salt and pepper to taste.
Serving: Ladle the hot Sopa de Maní into bowls and garnish with fresh parsley or cilantro. For an authentic Bolivian touch, top with crispy potato sticks. Serve as a comforting main course or alongside a light salad.
Sopa de Maní is a delicious testament to the richness of Bolivian cuisine. Its creamy peanut base, tender meat, and hearty vegetables make it a standout dish that’s perfect for any occasion. Try this recipe and bring the warmth of Bolivian flavors to your table!