Sopa de Mbaipy (Paraguayan Pumpkin Soup)

Savor the comforting and earthy flavors of Paraguayan cuisine with Sopa de Mbaipy, a traditional pumpkin soup enriched with vegetables, fresh herbs, and tender pieces of meat. Perfect as a warming starter or a light main dish, this soup brings a taste of South America to your table.

Ingredients

• 2 cups mbaipy (pumpkin), peeled and diced
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, peeled and diced
• 1 small potato, peeled and diced
• 1/2 cup corn kernels (fresh or frozen)
• 200 g beef or chicken, cut into small cubes
• 4 cups chicken or vegetable broth
• 2 tablespoons vegetable oil
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley or cilantro, chopped, for garnish

Instructions

1. Prepare the Ingredients

   Heat vegetable oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until fragrant and translucent. Add the diced meat and cook until lightly browned on all sides.

2. Cook the Vegetables

   Add diced pumpkin, carrot, potato, and corn to the pot. Stir to combine with the meat and aromatics. Sprinkle in paprika, salt, and pepper.

3. Simmer the Soup

   Pour in the chicken or vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for 25–30 minutes, or until the vegetables are tender and the meat is cooked through.

4. Blend and Finish

   Optional: For a creamier texture, partially mash the soup with a potato masher or blend a portion of it. Adjust seasoning with salt and pepper as needed.

5. Serve

   Ladle the soup into bowls and garnish with freshly chopped parsley or cilantro.

Serving

Serve Sopa de Mbaipy hot, alongside warm bread or traditional Paraguayan cheese bread for a complete, comforting meal. Its natural sweetness and hearty flavors make it a favorite for family dinners or festive gatherings.