Rougaille (Mauritian Tomato-Based Stew)

Discover the vibrant and aromatic flavors of Mauritian cuisine with Rougaille, a classic dish that combines tender meat or seafood with a rich, spiced tomato sauce. Perfect for a family meal or a special dinner, Rougaille is a comforting and flavorful dish that will transport your taste buds straight to the island of Mauritius.

Ingredients

• 1 lb (450 g) chicken, fish, or shrimp, cut into pieces
• 4 ripe tomatoes, chopped
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 green chili peppers, sliced (optional, adjust to taste)
• 2 tablespoons vegetable oil
• 1 teaspoon turmeric powder
• 1 teaspoon paprika
• 1 teaspoon thyme (fresh or dried)
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish

Instructions

1. Prepare the Base

   Heat vegetable oil in a large skillet or saucepan over medium heat. Add the onion, garlic, ginger, and green chili peppers. Sauté until fragrant and the onions become translucent.

2. Cook the Tomatoes

   Add the chopped tomatoes, turmeric, paprika, thyme, salt, and pepper. Cook on medium heat, stirring occasionally, until the tomatoes break down into a thick sauce, about 10–15 minutes.

3. Add the Protein

   Add your choice of chicken, fish, or shrimp to the tomato sauce. Stir to coat the pieces evenly. Cover and simmer:

   • Chicken: 25–30 minutes until cooked through
   • Fish: 10–12 minutes until tender
   • Shrimp: 5–7 minutes until pink and cooked

4. Finish and Serve

   Adjust seasoning with salt and pepper. Remove from heat and garnish with fresh cilantro.

Serving

Serve Rougaille hot with steamed rice, crusty bread, or traditional Mauritian lentils for a complete meal. A squeeze of lime can add a fresh tangy twist.

Savor the colorful and zesty flavors of Rougaille, a dish that embodies the warmth and diversity of Mauritian cuisine. Each bite delivers a perfect balance of spice, tomato richness, and aromatic herbs.