Pompoen Gritibana Soup Recipe: Surinamese Comfort in a Bowl

Dish recipes: Pompoen Gritibana Soup
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Indulge in the heartwarming flavors of Suriname with Pompoen Gritibana Soup. In this article, we'll share an authentic Pompoen Gritibana Soup recipe, revealing its cultural significance and the cozy delight it brings.

Exploring Pompoen Gritibana Soup

Pompoen Gritibana Soup, a cherished Surinamese dish, offers a rich and comforting experience. Made from pureed pumpkin, creamy coconut milk, aromatic spices, and occasionally shrimp or chicken, this soup is a beloved favorite, especially during cooler months. Often served with bread or rice, it's a true taste of Surinamese comfort.

Ingredients You'll Need:

2 cups of pumpkin, peeled and cubed

1 onion, finely chopped

2 cloves of garlic, minced

1 carrot, diced

1 potato, diced 1/2 teaspoon of ground cumin

1/4 teaspoon of ground cinnamon

1/4 teaspoon of ground nutmeg

1/4 teaspoon of ground cloves

Salt and pepper to taste

4 cups of vegetable or chicken broth

1 cup of coconut milk

Cooked shrimp or chicken (optional)

Fresh cilantro or parsley for garnish (optional)


In a large pot, heat vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing until they become fragrant and translucent.

Add the cubed pumpkin, diced carrot, and diced potato to the pot. Stir and cook for about 5 minutes.

Sprinkle in the ground cumin, ground cinnamon, ground nutmeg, ground cloves, salt, and pepper, ensuring the vegetables are evenly coated with the spices.

Pour in the vegetable or chicken broth, ensuring it covers the vegetables, and bring the mixture to a boil.

Reduce the heat to a simmer, cover the pot, and let the soup cook for about 20-25 minutes, or until the vegetables become tender.

Use an immersion blender or a regular blender to puree the soup until it's smooth. If using a regular blender, let the soup cool slightly before blending, then reheat it.

Add the coconut milk to the pureed soup, stirring to incorporate.

If desired, you can add cooked shrimp or chicken to the soup for extra heartiness.

Taste and adjust the seasonings as needed.

Serve your Pompoen Gritibana Soup hot, garnished with fresh cilantro or parsley for a delightful finish.

Pompoen Gritibana Soup: A Warm Embrace of Surinamese Comfort

Pompoen Gritibana Soup captures the essence of Surinamese comfort, offering a harmonious blend of flavors in each spoonful. Whether savored as a starter or enjoyed as a fulfilling meal, this soup reflects Suriname's culinary diversity and the joy of experiencing a bowl of warmth and flavor.

Elevate your culinary repertoire by preparing this Pompoen Gritibana Soup recipe and savor the unique blend of flavors that Suriname has to offer.