Mechouia Salad (Tunisian Grilled Vegetable Salad)

Experience the vibrant flavors of Tunisian cuisine with Mechouia Salad, a smoky and tangy dish that combines grilled vegetables with aromatic spices and olive oil. Perfect as a starter, side dish, or light meal, Mechouia Salad brings a taste of North Africa to your table.

Ingredients

• 4 large tomatoes
• 3 green bell peppers
• 2 medium onions
• 2 cloves garlic
• 2 tablespoons olive oil, plus extra for drizzling
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 hard-boiled eggs (optional, for garnish)
• 4 tuna steaks or canned tuna (optional, for serving)
• Fresh parsley or cilantro for garnish
• Lemon wedges for serving

Instructions

Grill the Vegetables

1. Preheat your grill or oven to high heat. Roast the tomatoes, green peppers, and onions until the skins are charred and blistered, turning occasionally for even cooking. Alternatively, broil them in the oven for 15–20 minutes.

Peel and Chop

1. Allow the grilled vegetables to cool slightly. Peel the skins off the tomatoes and peppers.
2. Finely chop all the vegetables and place them in a large bowl.

Season and Mix

1. Mince the garlic and add it to the bowl with the chopped vegetables.
2. Stir in olive oil, cumin, paprika, salt, and pepper until well combined. Adjust seasoning to taste.

Optional Additions

1. For a heartier salad, mix in chopped hard-boiled eggs and flaked tuna.
2. Drizzle with extra olive oil if desired.

Serve

1. Transfer the Mechouia Salad to a serving dish.
2. Garnish with fresh parsley or cilantro and serve with lemon wedges on the side.

Serving

This salad pairs beautifully with warm bread or grilled meats. Delight in the smoky, spiced flavors of Mechouia Salad, a dish that captures the essence of Tunisian cuisine. Its versatility and bold taste make it a favorite for gatherings, light lunches, or as part of a larger Mediterranean feast.