Mechouia Recipe: Indulge in the Vibrant Flavors of Tunisian Grilled Vegetable Salad!

Dish recipes: Mechouia
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Embark on a culinary adventure to Tunisia with our delectable Mechouia recipe! Mechouia is a beloved Tunisian dish that showcases the vibrant flavors of grilled vegetables, perfectly seasoned and combined to create a sensational salad. In this recipe, we'll guide you through the art of crafting the perfect Mechouia, where charred vegetables are transformed into a delightful symphony of tastes and textures. Get ready to explore the captivating essence of Tunisian cuisine and savor a plate of authentic Mediterranean goodness.


For the Grilled Vegetables:

2 red bell peppers

2 green bell peppers

2 tomatoes

1 red onion

2 tablespoons olive oil

Salt and pepper, to taste

For the Dressing:

  1. 3 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon paprika

Juice of 1 lemon

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)


Step 1: Grill the Vegetables

Preheat a grill or stovetop griddle over medium-high heat. Brush the red and green bell peppers, tomatoes, and red onion with olive oil. Place the vegetables on the grill and cook until they are charred and softened. Turn them occasionally for even grilling. Once grilled, remove the vegetables from the heat and let them cool.

Step 2: Peel and Prepare

Peel the charred skin off the bell peppers, tomatoes, and onion. Remove the seeds from the bell peppers. Dice the grilled vegetables into small pieces and transfer them to a bowl.

Step 3: Create the Dressing

In a separate bowl, whisk together olive oil, minced garlic, ground cumin, paprika, lemon juice, salt, and pepper to create the dressing.

Step 4: Combine and Marinate

Pour the dressing over the diced grilled vegetables. Gently toss the vegetables to coat them with the flavorful dressing. Allow the Mechouia to marinate for at least 30 minutes to let the flavors meld.

Step 5: Garnish and Serve

Just before serving, sprinkle freshly chopped parsley over the Mechouia for a burst of freshness and color.

Step 6: Relish the Tunisian Feast

Serve the Mechouia as a side dish, salad, or accompaniment to grilled meats. Savor the harmonious blend of flavors and textures in Mechouia, a dish that captures the essence of Tunisian culinary tradition.

Congratulations! You've skillfully prepared Mechouia, a culinary masterpiece that showcases the vibrant flavors of Tunisian cuisine. With its grilled vegetables and aromatic dressing, this dish offers an authentic taste of tradition and Mediterranean goodness. Share the joy of Mechouia with friends and family, and let them experience the delightful allure of Tunisian culinary artistry. Happy cooking and enjoy the flavorful journey of Mechouia!