Photo from cuisineaz.com
Embark on a journey to Tunisia's rich culinary heritage with our satisfying Lablabi recipe! Lablabi is a traditional Tunisian chickpea soup that offers a hearty and comforting experience. In this recipe, we'll guide you through creating the perfect Lablabi, where tender chickpeas are simmered in a flavorful broth and adorned with an array of toppings. Get ready to discover the warmth of Tunisian comfort food and enjoy a bowl of authentic nourishment.
For the Chickpea Soup:
2 cups cooked chickpeas (canned or soaked and cooked)
4 cups vegetable broth
1 onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper, to taste
For Assembling and Toppings:
- Stale bread, torn into pieces
Harissa sauce, to taste
Fresh lemon juice, to taste
Hard-boiled eggs, sliced
Fresh parsley, chopped
Step 1: Sauté the Aromatics
Heat olive oil in a pot over medium heat. Sauté the chopped onion until translucent. Add minced garlic and continue sautéing until fragrant.
Step 2: Flavor the Soup Base
Sprinkle ground cumin, ground coriander, salt, and pepper over the sautéed aromatics. Stir in the cooked chickpeas, allowing them to absorb the flavors.
Step 3: Simmer the Soup
Pour in the vegetable broth and bring the mixture to a gentle simmer. Let the soup simmer for about 15-20 minutes to meld the flavors together.
Step 4: Assemble the Lablabi
Place torn pieces of stale bread at the bottom of individual serving bowls.
Step 5: Ladle the Soup
Ladle the hot chickpea soup over the bread in each bowl.
Step 6: Customize with Toppings
Drizzle harissa sauce and fresh lemon juice over the soup to taste. Garnish with capers, olives, sliced hard-boiled eggs, and chopped fresh parsley.
Step 7: Relish the Tunisian Comfort
Dive into a bowl of Lablabi, savoring the harmonious blend of flavors and textures that capture the essence of Tunisian comfort and nourishment.
Congratulations! You've successfully prepared Lablabi, a culinary masterpiece that brings the heartwarming flavors of Tunisian comfort to your table. With its tender chickpeas and rich broth, this dish offers an authentic taste of tradition and soulful nourishment. Share the joy of Lablabi with friends and family, and let them experience the delightful embrace of Tunisian cuisine. Happy cooking and enjoy the comforting journey of Lablabi!