Mayi Moulen ak Sòs Pwa Recipe: A Taste of Haitian Comfort Food

Dish recipes: Mayi Moulen ak Sòs Pwa
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Mayi Moulen ak Sòs Pwa, or Haitian Cornmeal with Bean Sauce, is a beloved dish that embodies the heart and soul of Haitian cuisine. This hearty and comforting meal features creamy cornmeal served with a flavorful bean sauce, perfect for satisfying your hunger and warming your soul. Let's explore how to recreate this authentic Haitian dish in your own kitchen.


2 cups cornmeal

4 cups water

1 cup cooked red kidney beans

1 onion, finely chopped

2 cloves garlic, minced

1 bell pepper, diced

2 tomatoes, chopped

2 tablespoons tomato paste

1 teaspoon thyme

1 teaspoon paprika

Salt and pepper to taste

Vegetable oil for frying


In a large pot, bring 4 cups of water to a boil. Slowly add the cornmeal to the boiling water, stirring constantly to prevent lumps from forming. Reduce the heat to low and continue to cook the cornmeal, stirring frequently, until it thickens and becomes creamy. While the cornmeal is cooking, prepare the bean sauce. In a separate pan, heat some vegetable oil over medium heat. Add the chopped onion, minced garlic, and diced bell pepper to the pan, sautéing until softened and fragrant. Stir in the chopped tomatoes, tomato paste, thyme, paprika, cooked red kidney beans, salt, and pepper. Cook for an additional 5-7 minutes, allowing the flavors to meld together. Once the bean sauce is ready, remove it from the heat and set it aside. To serve, scoop a generous portion of creamy cornmeal onto a plate and top it with the savory bean sauce.


Mayi Moulen ak Sòs Pwa is traditionally served hot and enjoyed as a main course. Garnish with chopped fresh parsley or scallions for added flavor and freshness.

Mayi Moulen ak Sòs Pwa is a comforting and nourishing dish that brings the essence of Haitian cuisine to your table. With its creamy cornmeal and flavorful bean sauce, this recipe is sure to become a favorite among family and friends.