Photo from niochi.medium.com

Maboke, a classic dish from the Congo, is a flavorful fish delicacy wrapped in banana leaves and steamed to perfection. This traditional dish combines fresh fish with aromatic spices and vegetables, creating a savory and delicious meal that's both tender and juicy. It’s a healthy and easy-to-make dish, perfect for family dinners or gatherings.

Ingredients

2 lb (0.9 kg) white fish fillets (such as tilapia or catfish)

1 cup (240 ml) coconut milk

1 onion, finely chopped

2 cloves garlic, minced

1 bell pepper, thinly sliced

1-2 hot peppers, sliced (optional)

1 bunch fresh spinach or cassava leaves, chopped

Salt and pepper to taste

1-2 tbsp vegetable oil

Banana leaves or aluminum foil for wrapping

Instructions

Prepare the Ingredients: In a large bowl, mix the fish with coconut milk, chopped onions, garlic, bell peppers, hot peppers (if using), and chopped spinach or cassava leaves. Season with salt and pepper, and drizzle with vegetable oil.

Wrap the Fish: Cut banana leaves into large squares, then place a portion of the fish mixture in the center of each leaf. Fold the banana leaf to securely wrap the fish mixture, forming a packet. Secure with kitchen twine if necessary.

Cook the Maboke: Place the wrapped packets in a steamer and steam for about 30-40 minutes, or until the fish is cooked through and flavors are well-infused.

Serve: Carefully unwrap each packet and serve the fish with a side of rice or plantains for a complete meal.

Serving

Maboke is traditionally enjoyed with rice, plantains, or cassava. The banana leaves add an earthy aroma, enhancing the dish's flavor.

Maboke is a simple yet flavorful dish that brings a taste of Congo to your table. Its combination of fresh fish, vegetables, and spices wrapped in banana leaves creates a delightful culinary experience that’s both healthy and aromatic.