Muriwo naNhopi Recipe - A Flavorful Combination of Greens and Pumpkin Leaves

Dish recipes: Muriwo naNhopi

Muriwo naNhopi is a delicious and nutritious Zimbabwean dish that brings together the flavors of leafy greens and pumpkin leaves. It is a popular vegetarian dish that showcases the richness of Zimbabwean cuisine and the creative use of local ingredients. In this article, we will provide you with an authentic Muriwo naNhopi recipe, guiding you through the process of preparing this flavorful and wholesome Zimbabwean delicacy.


2 bunches of collard greens (muriwo), washed and chopped

1 bunch of pumpkin leaves (nhopi), washed and chopped

1 medium onion, finely chopped

2 ripe tomatoes, diced

2 tablespoons vegetable oil

2 cloves of garlic, minced

1 teaspoon ground paprika

Salt (to taste)

Freshly ground black pepper (to taste)

Step 1: Sauté the onions and garlic

Heat the vegetable oil in a large pan or pot over medium heat. Add the chopped onions and minced garlic, and sauté until they become translucent and fragrant.

Step 2: Add the tomatoes and spices

Add the diced tomatoes to the pan, along with the ground paprika, salt, and black pepper. Stir well to combine the ingredients and let the tomatoes cook down slightly.

Step 3: Cook the greens

Add the collard greens and pumpkin leaves to the pan, stirring to coat them with the tomato mixture. Cover the pan and let the greens cook for about 15-20 minutes, or until they are tender. Stir occasionally to prevent sticking.

Step 4: Adjust the seasoning

Taste the Muriwo naNhopi and adjust the seasoning according to your preference. Add more salt, pepper, or paprika if desired.

Step 5: Serve hot

Once the greens are cooked to your liking, remove the pan from the heat. Muriwo naNhopi is typically served hot as a side dish alongside sadza (maize meal) or rice. It pairs well with other Zimbabwean stews or can be enjoyed on its own as a light and flavorful meal.

Optional: Variations and Serving Suggestions

For added protein, you can incorporate cooked beans, such as red kidney beans or cowpeas, into the dish. Muriwo naNhopi can be enhanced with a splash of lemon juice or a sprinkle of ground peanuts for extra flavor and texture. Consider garnishing the dish with freshly chopped cilantro or parsley for a vibrant touch.

With this authentic Muriwo naNhopi recipe, you can savor the delightful combination of collard greens and pumpkin leaves, and experience the vibrant flavors of Zimbabwean cuisine. This nutritious and flavorful dish is a testament to the creative use of local ingredients in Zimbabwean cooking. Whether you're a vegetarian or simply looking to explore the culinary traditions of Zimbabwe, Muriwo naNhopi is a dish that will impress with its simplicity and delicious taste. Enjoy this Zimbabwean delicacy and embark on a culinary journey through the flavors of Southern Africa!