Heri Heri Recipe: Savoring Suriname's Culinary Heritage

Dish recipes: Heri Heri
Photo from pinterest.com

Embark on a culinary journey to Suriname with Heri Heri, a traditional and flavorful dish that captures the essence of this culturally rich nation. In this article, we'll guide you through preparing Heri Heri while providing insights into its cultural significance.

Discovering Heri Heri

Heri Heri is more than just a meal; it's a representation of Suriname's diverse history and cultural influences. This dish, also known as "stewed vegetables," combines elements from African, Javanese, and Indigenous cuisines, showcasing the harmonious blending of flavors and traditions.

Ingredients You'll Need:

2 cups of cassava (yuca), peeled and cut into chunks

2 cups of sweet potatoes, peeled and cubed

2 cups of plantains, peeled and sliced

2 cups of green beans, trimmed and halved

1 cup of corn kernels (fresh or frozen)

1 cup of okra, trimmed and sliced

1 cup of cooked salted codfish (optional)

1 onion, finely chopped

2 cloves of garlic, minced

2 tablespoons of vegetable oil

1 teaspoon of ground cumin

1 teaspoon of ground coriander

Salt and pepper to taste


In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.

Add the cassava, sweet potatoes, and plantains to the pot. Stir and cook for about 5 minutes.

Add the green beans, corn, and okra to the pot. Stir well.

Sprinkle the ground cumin and ground coriander over the vegetables. Season with salt and pepper to taste.

If using salted codfish, add it to the pot and mix it with the vegetables.

Pour enough water into the pot to cover the vegetables. Bring to a boil, then reduce the heat to a simmer.

Cover the pot and let the Heri Heri simmer for about 30-40 minutes, or until the vegetables are tender.

Serve Heri Heri hot, allowing the flavors to meld together.

Heri Heri: A Taste of Suriname's Heritage

Heri Heri embodies Suriname's cultural diversity and the joy of sharing meals with loved ones. Whether you enjoy it with or without salted codfish, this dish offers a harmonious fusion of textures and flavors that will transport you to the heart of Suriname.

Bring the unique flavors of Suriname to your table by trying this Heri Heri recipe. It's a delightful way to explore the rich culinary heritage of this captivating nation.