Savor the Caribbean Flavors: Creole Fish Recipe

Dish recipes: Creole Fish
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Embark on a culinary journey to the Caribbean with our Creole Fish recipe. Creole Fish is a beloved Caribbean dish, a burst of flavors that captures the essence of Caribbean cuisine. This traditional dish offers a taste that's not only delectable but deeply rooted in tradition.


To create your own Creole Fish, gather these essential ingredients:

2 pounds whole fish (snapper or grouper)

1 onion, chopped

2 cloves garlic, minced

1 bell pepper, chopped

2 tomatoes, diced

2 sprigs thyme

1 Scotch bonnet pepper (adjust to taste)

1/2 cup coconut milk

2 tablespoons vegetable oil

Salt and black pepper to taste

Lime or lemon wedges for garnish


Follow these steps to create your Creole Fish

Clean and Season Fish:

Clean the whole fish and make shallow cuts on both sides. Season with salt and black pepper.

Sauté Onions and Garlic:

In a large skillet, heat vegetable oil over medium heat. Add the chopped onion and minced garlic. Sauté until they become translucent.

Add Bell Pepper and Tomatoes:

Stir in the chopped bell pepper and diced tomatoes. Cook until they soften.

Incorporate Thyme and Heat:

Add the thyme sprigs for flavor. Include a whole Scotch bonnet pepper for a spicy kick (adjust to your preferred heat level).

Simmer in Coconut Milk:

Pour in the coconut milk and allow the mixture to simmer.

Add Fish and Cook:

Gently place the seasoned fish into the skillet, covering it with the flavorful mixture. Cover the skillet and cook until the fish is tender and flakes easily with a fork.


Creole Fish is traditionally served as a delectable main course in the Caribbean. It pairs beautifully with rice, bread, or provisions, making it a perfect centerpiece for your Caribbean feast.

In conclusion, Creole Fish is a culinary masterpiece that represents the rich and diverse flavors of the Caribbean. By preparing this traditional Caribbean dish, you can experience the authentic taste of the region and immerse yourself in its deeply rooted culinary tradition.