Photo from suzonspice.com
Embark on a culinary journey to Dominica with our Bouyon recipe. Bouyon is a beloved Dominican dish, a hearty and flavorful one-pot stew that captures the essence of Dominican cuisine. This traditional meal offers a taste that's not only satisfying but deeply rooted in tradition.
To create your own Bouyon, gather these essential ingredients:
1 pound stewing beef or goat meat, cut into chunks
1 cup provision (yam, sweet potato, and dasheen), peeled and diced
1 cup green banana, peeled and sliced
1 cup dumplings, sliced
1 cup taro leaves or spinach, chopped
1 onion, chopped
2 cloves garlic, minced
1/2 cup coconut milk
1/2 cup pumpkin, diced
1/2 cup okra, sliced
1 Scotch bonnet pepper (adjust to taste)
Salt and black pepper to taste
Follow these steps to create your Bouyon
In a large pot, add the stewing beef or goat meat and brown it over medium heat. Add the chopped onion and minced garlic. Sauté until they become translucent.
Add Provision and Green Banana:
Add the provision (yam, sweet potato, and dasheen) and sliced green banana to the pot.
In a separate bowl, prepare the dumplings by mixing flour and water to form a stiff dough. Slice the dough into small dumplings and add them to the pot.
Add Taro Leaves and Coconut Milk:
Add the chopped taro leaves or spinach and pour in the coconut milk.
Add Pumpkin and Okra:
Toss in the diced pumpkin and sliced okra.
Season and Simmer:
Season with salt and black pepper. Add a whole Scotch bonnet pepper (adjust the amount to your desired heat). Pour in enough water to cover the ingredients. Cover the pot and let it simmer for about 30-40 minutes until the meat is tender, and the vegetables are cooked.
Bouyon is traditionally served as a hearty and satisfying meal in Dominica. It's a comforting one-pot stew, perfect for sharing with family and friends.
In conclusion, Bouyon is a culinary masterpiece that represents the rich flavors of Dominica. By preparing this traditional Dominican stew, you can experience the authentic taste of the island and immerse yourself in its deeply rooted culinary tradition.