Catchupa

Catchupa, the national dish of Cape Verde, is a hearty and flavorful stew made with corn, beans, vegetables, and a mix of meats. This slow-cooked comfort food reflects the soul of Cape Verdean cuisine, offering a rich and satisfying meal that’s perfect for family gatherings or special occasions. Packed with wholesome ingredients, Catchupa is both nourishing and delicious, showcasing the vibrant flavors of the islands.

Ingredients

• 1 lb (450 g) dried hominy corn (soaked overnight)
• 1/2 lb (225 g) dried beans (e.g., kidney or black-eyed beans, soaked overnight)
• 1 lb (450 g) pork or beef (cut into chunks)
• 1/2 lb (225 g) sausage (e.g., chorizo or linguiça, sliced)
• 1/2 lb (225 g) chicken (optional, cut into pieces)
• 1 large onion, diced
• 2 cloves garlic, minced
• 3 cups (750 ml) water or broth
• 1/2 lb (225 g) cabbage or kale, chopped
• 2 large sweet potatoes, diced
• 2 tbsp (30 ml) vegetable oil
• 1 tsp (5 g) paprika
• 1/2 tsp (2.5 g) black pepper
• Salt to taste

Instructions

1. Prepare the Base

   Heat vegetable oil in a large pot over medium heat. Add onions and garlic, sautéing until fragrant.

2. Cook the Meat

   Add pork, beef, and chicken to the pot. Cook until browned on all sides. Add sausage slices and stir.

3. Add Corn and Beans

   Drain the soaked hominy corn and beans, then add them to the pot. Stir to combine.

4. Simmer the Stew

   Pour in the water or broth, ensuring all ingredients are covered. Add paprika, black pepper, and salt. Bring to a boil, then reduce heat and simmer for 2 hours, stirring occasionally.

5. Add Vegetables

   Stir in sweet potatoes and cabbage or kale. Continue simmering for another 30-45 minutes, or until the vegetables are tender and the stew has thickened.

6. Adjust Seasoning

   Taste and adjust salt or spices as needed.

Serving

Serve Catchupa hot, with crusty bread or steamed rice on the side. For a traditional touch, enjoy it the next day as Catchupa Refogada by frying the leftovers with eggs for breakfast.

Catchupa is more than just a dish it’s a Cape Verdean tradition that brings people together. Its rich, hearty flavors and nourishing ingredients make it a perfect meal to share with loved ones. Try this recipe and experience the warm, comforting taste of Cape Verde.