Bamia (Okra Stew)

Experience the hearty and aromatic flavors of Middle Eastern cuisine with Bamia, a traditional okra stew simmered in a rich tomato sauce with tender meat. This comforting dish is perfect for family dinners or special occasions, offering a balance of tangy, savory, and subtly spiced flavors that will delight your taste buds.

Ingredients

• 1 lb (450 g) beef or lamb, cut into bite-sized cubes
• 1 lb (450 g) fresh okra, trimmed
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 3 large tomatoes, chopped, or 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 2 tablespoons olive oil
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon (optional)
• Salt and pepper to taste
• 2 cups beef or vegetable broth
• Juice of 1 lemon
• Fresh parsley for garnish

Instructions

1. Prepare the Meat

   Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent. Stir in the garlic, then add the meat cubes. Brown the meat on all sides, seasoning with salt, pepper, coriander, cumin, and cinnamon.

2. Add Tomatoes and Simmer

   Mix in the chopped tomatoes and tomato paste. Pour in the broth, bring to a boil, then reduce heat and simmer for 30–40 minutes, or until the meat is tender.

3. Cook the Okra

   Gently add the okra to the pot. Simmer for an additional 15–20 minutes, stirring occasionally, until the okra is cooked but not mushy.

4. Finish the Dish

   Stir in the lemon juice and adjust seasoning if needed. Remove from heat.

5. Serve

   Serve Bamia hot, garnished with fresh parsley. Pair with steamed rice, flatbread, or bulgur for a complete Middle Eastern meal.

Serving

Enjoy the rich, tangy, and aromatic flavors of Bamia, a dish that celebrates tradition and warmth in every bite.