Zambian Beef Stew

Zambian Beef Stew is a hearty and flavorful dish that showcases the rich culinary traditions of Zambia. This comforting stew combines tender beef with a medley of vegetables and aromatic spices, creating a warming meal perfect for family dinners or special gatherings. Enjoy the authentic taste of Zambia with every spoonful.

Ingredients

• 2 pounds beef stew meat, cut into cubes
• 2 tablespoons vegetable oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 large tomatoes, chopped
• 2 tablespoons tomato paste
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• ½ teaspoon chili powder (optional)
• 4 cups beef broth
• 2 large potatoes, peeled and cubed
• 2 carrots, sliced
• 1 red bell pepper, chopped
• Salt and pepper to taste
• Fresh parsley or coriander for garnish

Instructions

1. Prepare the Beef

   Heat vegetable oil in a large pot over medium-high heat. Add the beef cubes and brown on all sides. Remove the beef and set aside.

2. Sauté Aromatics

   In the same pot, add chopped onions and garlic. Cook until softened and fragrant, about 3–4 minutes.

3. Add Tomatoes and Spices

   Stir in chopped tomatoes, tomato paste, paprika, cumin, and chili powder. Cook for 2–3 minutes until the mixture thickens slightly and the spices are fragrant.

4. Simmer the Stew

   Return the beef to the pot and pour in the beef broth. Bring to a boil, then reduce heat to low. Cover and simmer for 1.5 to 2 hours, or until the beef is tender.

5. Add Vegetables

   Add potatoes, carrots, and red bell pepper. Continue to simmer for another 20–30 minutes, until the vegetables are cooked through. Season with salt and pepper to taste.

6. Serve

   Ladle the stew into bowls and garnish with fresh parsley or coriander. Serve hot with rice, nshima, or bread to soak up the rich flavors.

Serving

Zambian Beef Stew is a satisfying and nourishing dish that captures the heart of Zambian home cooking. Its tender beef and flavorful vegetables make it perfect for cozy meals that bring family and friends together.