Bahamian Peas and Rice

Bahamian Peas and Rice is a staple dish in the Bahamas, known for its rich, savory flavor and aromatic spices. Made with pigeon peas, rice, coconut milk, and a blend of seasonings, this dish is a perfect complement to seafood, chicken, or pork. Whether served at family gatherings or enjoyed as a comforting homemade meal, it is a must-try in Caribbean cuisine.

Ingredients

For the Dish:

• 1 cup (0.45 kg) dried pigeon peas (or 1 can, drained)
• 2 cups (0.9 kg) long-grain rice
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 tomato, diced
• 4 cups (0.95 L) chicken or vegetable broth
• 1 cup (0.24 L) coconut milk
• 1 tablespoon tomato paste
• ½ teaspoon thyme
• ½ teaspoon allspice
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 Scotch bonnet pepper, whole
• 2 tablespoons vegetable oil

Instructions

1. Cook the Aromatics

   Heat vegetable oil in a large pot over medium heat. Add onion, bell pepper, and garlic, sautéing until fragrant.

2. Add Tomatoes and Peas

   Stir in the diced tomato and tomato paste, cooking for 2 minutes. Add the pigeon peas and stir well.

3. Cook the Rice

   Pour in the broth and coconut milk, bringing it to a gentle boil. Add rice, thyme, allspice, salt, black pepper, and the whole Scotch bonnet pepper. Reduce heat, cover, and let simmer for 20–25 minutes until the rice is tender and liquid is absorbed.

4. Serve

   Remove the Scotch bonnet pepper for a milder dish. Fluff the rice with a fork and serve warm.

Serving

This recipe serves 4–6 people and pairs perfectly with Bahamian fried fish, grilled meats, or stewed chicken.

Bahamian Peas and Rice is a flavorful and satisfying dish that brings the taste of the Caribbean to your table. Its combination of coconut milk, spices, and pigeon peas makes it a delicious and versatile side dish for any meal.