Lu Sipi Recipe: Delight in the Tongan Flavors of Succulent Roast Lamb!

Dish recipes: Lu Sipi
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Embark on a culinary journey to the picturesque islands of Tonga with our Lu Sipi recipe! Lu Sipi, a beloved dish from Tongan cuisine, showcases the art of slow-roasting lamb to perfection. In this recipe, we'll guide you through crafting this mouthwatering dish, where tender lamb is marinated with a blend of flavorful ingredients and cooked with care. Immerse yourself in the richness of Tongan culinary traditions and savor the succulent taste of roast lamb that's tender, juicy, and packed with island goodness.


3-4 pounds lamb shoulder or leg, bone-in

1 onion, finely chopped

4-5 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 tablespoons soy sauce

2 tablespoons brown sugar

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon ground coriander

Salt and black pepper, to taste

Banana leaves or aluminum foil (for wrapping)

Fresh cilantro or mint leaves, for garnish


Step 1: Prepare the Marinade

In a bowl, combine chopped onion, minced garlic, grated ginger, soy sauce, brown sugar, olive oil, ground cumin, ground coriander, salt, and black pepper.

Step 2: Marinate the Lamb

Rub the marinade mixture all over the lamb, ensuring it's evenly coated. Cover the lamb and let it marinate in the refrigerator for at least 2-4 hours, or overnight for best results.

Step 3: Preheat and Prepare

Preheat your oven to 325°F (160°C). If using banana leaves, briefly warm them over a flame to make them pliable.

Step 4: Wrap and Roast

Place the marinated lamb on the banana leaves or aluminum foil. Wrap the lamb tightly, sealing in the flavors. Transfer the wrapped lamb to a roasting pan.

Step 5: Slow Roasting

Roast the lamb in the preheated oven for about 3-4 hours, or until the meat is fork-tender and easily pulls away from the bone.

Step 6: Unwrap and Serve

Carefully unwrap the roasted lamb and transfer it to a serving platter. Garnish with fresh cilantro or mint leaves for a burst of freshness.

Step 7: Enjoy the Feast

Slice or shred the succulent Lu Sipi and serve it with your favorite side dishes.

Congratulations! You've successfully prepared Lu Sipi, a dish that captures the essence of Tongan cuisine with its tender roast lamb and aromatic marinade. With its combination of flavorful ingredients and slow roasting, Lu Sipi is a celebration of island flavors that will leave you craving more. Share the joy of Lu Sipi with friends and family, and let them experience the deliciousness of Tongan tradition. Happy cooking and enjoy the flavorful journey of Lu Sipi!