Photo from magentratzerl.de

Liboke is a classic Congolese dish where fish or meat is marinated, wrapped in banana leaves, and steamed or grilled to perfection. Known for its aromatic and smoky flavors, Liboke showcases the rich culinary traditions of the Democratic Republic of the Congo, using local ingredients and spices to create a uniquely flavorful experience.

Ingredients

2 lb (900 g) tilapia or any firm white fish, cleaned and filleted

1 large onion, finely chopped

3 cloves garlic, minced

1-inch (2.5 cm) ginger, grated

2 green bell peppers, sliced

1 tomato, chopped

1 tbsp (15 ml) red palm oil or vegetable oil

1 lemon, juiced

1 tsp paprika

Salt and pepper to taste

2 large banana leaves (or foil as a substitute)

Instructions

Prepare the Marinade: In a bowl, combine the onion, garlic, ginger, green bell peppers, tomato, red palm oil, lemon juice, paprika, salt, and pepper. Mix well to create a flavorful marinade.

Marinate the Fish: Place the fish in the marinade, coating it thoroughly. Allow it to marinate for at least 30 minutes to absorb the flavors.

Wrap in Banana Leaves: Lay out the banana leaves and place the marinated fish in the center. Fold the leaves around the fish, creating a sealed package. Secure with string if necessary.

Cook: Preheat a grill to medium heat or use a steamer. Place the wrapped fish on the grill or in the steamer, cooking for 20-30 minutes or until the fish is fully cooked and flaky.

Serve: Carefully unwrap the banana leaves and serve the fish directly on a platter for an authentic presentation.

Serving

Liboke is traditionally served with side dishes like steamed cassava, plantains, or rice, making it a hearty and aromatic meal.

Liboke is an amazing way to experience the flavors of the Congo. The blend of spices, fresh ingredients, and banana leaves brings a smoky aroma and vibrant taste that captures the essence of Congolese cuisine.