Kāpostu Zupa (Latvian Cabbage Soup)

Discover the hearty and comforting flavors of Latvian cuisine with Kāpostu Zupa, a traditional cabbage soup full of vegetables, tender meat, and warming spices. Perfect for chilly days or as a wholesome family meal, this soup brings a taste of Latvia to your table.

Ingredients

• 1 small head of cabbage, chopped
• 2 medium potatoes, peeled and diced
• 2 carrots, sliced
• 1 onion, finely chopped
• 2 tablespoons vegetable oil
• 500 g pork or beef, diced (optional for a meat version)
• 6 cups water or broth
• 2 bay leaves
• Salt and pepper to taste
• 1 teaspoon caraway seeds (optional)
• Fresh dill, chopped (for garnish)

Instructions

1. Prepare the Vegetables and Meat

   Heat vegetable oil in a large pot over medium heat. Add the onion and sauté until soft and translucent. If using meat, add it now and brown slightly.

2. Add the Vegetables

   Stir in the carrots, potatoes, and chopped cabbage. Cook for 5 minutes, stirring occasionally.

3. Simmer

   Pour in the water or broth and add bay leaves. Bring to a boil, then reduce heat to low. Cover and simmer for 30–40 minutes, or until vegetables and meat are tender.

4. Season

   Remove the bay leaves. Season the soup with salt, pepper, and caraway seeds (if using). Adjust seasoning to taste.

5. Serve

   Ladle the soup into bowls and garnish with fresh chopped dill. Serve hot, ideally with rye bread on the side.

Serving

Kāpostu Zupa is best enjoyed as a warming lunch or dinner. Pair with hearty bread or a light salad to complete your meal. This classic Latvian soup is simple, nutritious, and full of comforting flavors that bring warmth to any table.