Kama (Traditional Estonian Flour Mix)

Kama is a nutritious Estonian delicacy made from a blend of roasted barley, rye, oat, and pea flour. Enjoy it as a quick breakfast, refreshing snack, or light dessert.

Ingredients

• 1 cup (0.2 kg) roasted barley flour
• 1 cup (0.2 kg) roasted rye flour
• 1 cup (0.2 kg) roasted oat flour
• 1/2 cup (0.1 kg) roasted pea flour
• 2 cups (0.5 liters) buttermilk or kefir
• 2 tablespoons sugar (optional)
• Fresh berries or fruit (optional, for garnish)
• Mint leaves (optional, for garnish)

Instructions

1. Prepare the Kama Mix

   In a large bowl, combine the roasted barley, rye, oat, and pea flours. Mix thoroughly. Store in an airtight container for several months if desired.

2. Make the Kama Dish

   In a medium bowl, combine 1/2 cup of the Kama mix with 1 cup of buttermilk or kefir. Stir until smooth. Adjust consistency by adding more liquid if needed.

3. Sweeten the Kama (Optional)

   Add 2 tablespoons of sugar (or honey/sweetener of choice) and stir until dissolved.

4. Chill the Kama

   Refrigerate for at least 30 minutes to allow flavors to meld.

Serving

Serve Kama chilled, garnished with fresh berries or fruit and mint leaves if desired. Enjoy it as a healthy breakfast, refreshing snack, or light dessert.