
Hoentoe, or buckwheat dumplings, is a traditional Bhutanese delicacy often enjoyed during special occasions and festivals. These savory dumplings are filled with a rich mixture of toasted buckwheat, turnip greens, cheese, and aromatic spices. Perfectly steamed, Hoentoe offers a unique combination of nutty, earthy, and slightly tangy flavors that showcase Bhutan's culinary heritage.
Ingredients:
For the Dough:
1 lb (0.45 kg) buckwheat flour
0.5 cup (0.12 L) water
1 teaspoon salt
For the Filling:
2 cups (0.45 kg) turnip greens or spinach, finely chopped
0.5 lb (0.23 kg) Bhutanese cheese (or feta cheese as a substitute), crumbled
1 cup (0.25 kg) cooked buckwheat groats
1 tablespoon ginger, minced
1 tablespoon garlic, minced
2 tablespoons toasted sesame seeds
1 teaspoon chili powder (optional)
Salt to taste
Instructions:
Step 1: Prepare the Dough In a mixing bowl, combine the buckwheat flour and salt. Gradually add water, mixing until a soft, pliable dough forms. Cover and let it rest for 20 minutes.
Step 2: Prepare the Filling Blanch the turnip greens or spinach in boiling water for 1-2 minutes, then drain and finely chop. In a bowl, combine the chopped greens, cheese, cooked buckwheat groats, ginger, garlic, sesame seeds, chili powder, and salt. Mix well to form a cohesive filling.
Step 3: Assemble the Dumplings Divide the dough into small balls (about 2 inches in diameter). Roll each ball into a thin circle, approximately 4-5 inches wide. Place a spoonful of filling in the center of each circle. Fold the dough over the filling, sealing the edges tightly to form half-moon shapes.
Step 4: Steam the Dumplings Arrange the dumplings in a steamer lined with parchment paper or cabbage leaves to prevent sticking. Steam over medium heat for 10-12 minutes, or until the dumplings are fully cooked and the dough becomes firm.
Serving: Serve Hoentoe hot, accompanied by a side of ezay (Bhutanese chili dip) or a light soy-based dipping sauce. These dumplings make a perfect appetizer, snack, or even a main dish for a cozy meal.
Hoentoe is more than just a dish it’s a culinary tradition that represents the heart of Bhutanese culture. The wholesome buckwheat and flavorful filling make this dish a nutritious and delicious option for anyone seeking to explore the unique flavors of Bhutan.