Harees: Uncover the Essence of Arabian Comfort with this Timeless Recipe!

Dish recipes: Harees
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Dive into the soul-soothing world of Arabian cuisine with our cherished Harees recipe! A time-honored dish, Harees holds a special place in the hearts of Arabian households, offering a taste of comfort and tradition. In this distinctive recipe, we'll lead you through the process of crafting authentic Harees that embodies the essence of Arabian culinary heritage. Get ready to relish the harmonious blend of wholesome ingredients and aromatic spices, transporting you to a realm of warmth and satisfaction.


1 cup whole wheat grains

1 cup boneless chicken or lamb, cubed

1 large onion, finely chopped

3 garlic cloves, minced

1 teaspoon ground cumin

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cardamom

4 cups chicken or beef broth

Salt, to taste

Olive oil, for sautéing

Fresh cilantro or parsley, chopped (for garnish)

Fried onions (for garnish)

Lemon wedges, for serving


Step 1: Soak the Wheat Grains

Wash the whole wheat grains thoroughly and soak them in water for at least 2 hours or until they soften.

Step 2: Sauté the Aromatics

In a large pot, heat a drizzle of olive oil over medium heat. Sauté the finely chopped onion until it turns golden brown.

Step 3: Add Spices and Protein

Add the minced garlic to the pot and cook for a minute until fragrant. Introduce the cubed chicken or lamb, ground cumin, ground cinnamon, ground nutmeg, and ground cardamom. Sauté until the meat is browned on all sides.

Step 4: Cook the Wheat Grains

Drain the soaked wheat grains and add them to the pot. Pour in the chicken or beef broth, ensuring the ingredients are well-submerged.

Step 5: Simmer and Stir

Bring the mixture to a boil, then reduce the heat to low. Let the Harees simmer, stirring occasionally, for 1.5 to 2 hours. The grains should turn tender and the mixture thickens.

Step 6: Blend the Mixture

For a smoother consistency, use an immersion blender to partially blend the mixture. This step is optional, depending on your preference.

Step 7: Season and Serve

Season the Harees with salt to taste, ensuring the flavors are well-balanced. Ladle the Harees into serving bowls.

Step 8: Garnish and Enjoy

Garnish each bowl with chopped cilantro or parsley, fried onions, and a squeeze of fresh lemon juice. Your comforting Harees is ready to be savored and enjoyed.

Congratulations! You've embraced the art of preparing Harees, an authentic Arabian comfort dish that reflects the heart and soul of Arabian cuisine. With its hearty grains, succulent meat, and aromatic spices, Harees promises a delightful journey of flavors that evoke feelings of warmth and contentment. So, gather your loved ones and embark on a culinary adventure with this cherished recipe. From simmering pot to heartwarming bowl, relish the nourishing delight of homemade Harees. Happy cooking and bon appétit!