Explore the Vibrant Senegalese Cuisine with Thiou – A Delectable Recipe

Dish recipes: Thiou
Photo from tasteatlas.com

Dive into the exotic flavors of Senegal with our Thiou recipe. Thiou, a classic Senegalese dish, combines a medley of flavors in a harmonious and spicy stew that truly embodies the spirit of West African cuisine. Whether you're an adventurous foodie or looking for a taste of Senegal, this recipe will transport your taste buds to a world of rich and vibrant flavors.


To create this sensational Thiou, you'll need the following ingredients:

1 lb (450g) boneless lamb or beef, cut into bite-sized pieces

2 tablespoons vegetable oil

1 onion, finely chopped

3 cloves of garlic, minced

1 teaspoon ginger, minced

2 tomatoes, diced

2 tablespoons tomato paste

1/2 cup peanut butter

2 cups vegetable broth

1 sweet potato, peeled and cubed

1 eggplant, cubed

2 carrots, sliced

1 green bell pepper, chopped

1 habanero or scotch bonnet pepper, minced (adjust to taste)

Salt and black pepper to taste

Cooked rice or couscous for serving


Follow these steps to create your Thiou masterpiece:

Sear the Meat:

In a large pot, heat the vegetable oil over medium-high heat. Sear the meat until it's browned on all sides, then set it aside.

Sauté the Aromatics:

In the same pot, add the chopped onion, garlic, and ginger. Sauté until they're fragrant and soft.

Build the Stew:

Stir in the diced tomatoes and tomato paste. Cook for a few minutes to combine the flavors. Add the peanut butter and vegetable broth, stirring until the sauce is smooth.

Simmer the Thiou:

Return the seared meat to the pot and add the sweet potato, eggplant, carrots, green bell pepper, and minced pepper. Season with salt and black pepper to taste. Reduce the heat to low, cover, and simmer for about 45 minutes to an hour, or until the meat is tender and the stew has thickened.


Thiou is traditionally served hot, ladled over cooked rice or couscous. The spicy and nutty flavors of the stew meld beautifully with the tender meat and vibrant vegetables, offering a true taste of Senegal.

In conclusion, Thiou is a window to the captivating flavors of Senegal. It's a dish that embodies the warmth and vibrancy of West African cuisine. Whether you're exploring new tastes or reminiscing about the streets of Dakar, this Thiou recipe will take you on a culinary journey you won't forget.